Back to School Basics
Set yourself Up for Success with a JAS Range of Motion Device
As the back-to-school season rolls around, parents and students alike are busy preparing for a successful year ahead. Interestingly, the steps we take to ensure our kids are ready for school align closely with preparing for a successful recovery following an injury. At Joint Active Systems (JAS), we understand that both scenarios demand careful planning, commitment, and a supportive environment. Here’s how you can apply these back-to-school basics to your range of motion therapy to make the most of your recovery journey.
Budget
Just like school supplies and extracurricular activities, managing the costs associated with recovery is crucial. Opting for JAS ROM therapy at home as an adjunct to physical therapy can be a budget-friendly choice. One month of at-home therapy with JAS is often half the cost of a single physical therapy visit. This means you can invest in consistent, high-quality care without breaking the bank, allowing you to focus more on progress and less on expenses.
Rest
A good night’s sleep is essential for both academic success and physical recovery. Just as kids need ample rest to thrive in school, your body requires plenty of rest to heal and regain mobility. Ensuring a restful bedtime routine will help your body recover faster and perform better during therapy sessions. Prioritize quality sleep as a fundamental part of your recovery strategy.
Routine
Consistency is key, whether it’s homework or therapy. Set up a structured routine for your range of motion therapy. Create a schedule that fits seamlessly into your daily life, ensuring that you use your JAS device regularly and effectively. Just as students follow a school timetable, a well-planned therapy routine will keep you on track towards achieving your recovery goals.
Goals: Collaboration and Realistic Expectations
As teachers and parents collaborate to set educational goals, it’s essential to work with your treating physician and therapist to establish realistic recovery goals. Discuss your objectives openly and regularly adjust them based on your progress. This collaborative approach will help keep you motivated and focused, ensuring you stay on the path to recovery.
Communication, Support & Guidance
Just as a teacher is there to support a struggling student, we are here to help you navigate any challenges with your JAS device. If you encounter difficulties or have questions, don’t hesitate to reach out for support. Open communication ensures that you receive the guidance needed to overcome obstacles and achieve your recovery goals. Every injury is unique and the recovery journey is not linear. We are here to walk with you through the ups and downs until you reach your range of motion goals. Technical Support — Joint Active Systems
Enjoy the Journey: Finding Joy in Recovery
Recovery doesn’t have to feel like detention; it can be a positive and enjoyable experience. Many patients find that completing therapy sessions in pleasant settings—such as a park bench, a campground, or by the beach—can make the process more enjoyable. Embrace the flexibility and find ways to integrate your therapy into your daily life in a way that brings you joy. Remember, maintaining a positive outlook is a crucial component of your overall recovery.
As you prepare for back-to-school season, remember that the principles of planning, consistency, and support apply equally to recovery and education. With JAS ROM devices, you can take charge of your recovery journey and set yourself up for a successful outcome. Embrace the process, stay connected, and make the most of every moment—both in your therapy and everyday life.