Navigating Pickleball Injuries
Pickleball is one of the fastest growing sports in America, attracting players of all ages with its blend of fun and fitness benefits. As the sport’s popularity surges, so do the number of associated injuries among players. Recent findings presented at the 2024 annual meeting of the American Academy of Orthopedic Surgeons revealed, bone fractures related to pickleball have increased 200% over the last 2 decades.
Understanding the Rise in Popularity & Injury
The attraction of pickleball lies in the fact that anyone can play this low-impact sport. The smaller court and slower ball speed makes it easier for players of all ages. The game can be played singles or doubles, and the simplicity of the game makes it easy for beginners to jump in without a steep learning curve. For all of these reasons and more, the pickleball community is rapidly growing, yet with increased participation comes a heightened risk of injury, particularly involving bone fractures.
Common Pickleball Injuries
Among the most prevalent injuries reported are upper and lower extremity fractures, often resulting in from sudden falls. Fractures often require periods of immobilization, leading to potential complications such as joint stiffness and reduced range of motion, which can significantly impact players' mobility and overall quality of life, emphasizing the need for comprehensive rehabilitation and recovery protocols.
The Role of Joint Active Systems
At Joint Active Systems (JAS), we specialize in range of motion (ROM) recovery, offering innovative solutions to aid in the rehabilitation process post-injury. JAS devices are designed to facilitate faster recovery times by providing patient-controlled, gradual stretching in short increments. As you begin to regain ROM with a JAS device, it allows your therapist more time to focus on specialized interventions, strengthening, and coordination.
Prevention Strategies
Warm-up and Conditioning: Before you step onto the court, make it a habit to complete a warm up routine that includes stretching to prepare your muscles and joints for movement.
Proper Technique: Learn and practice proper technique, including how to fall safely, which can significantly reduce the risk of fractures & other injuries.
Appropriate Equipment: Invest in supportive footwear and pickleball gear that will suit your skill level. Consider elbow or knee pads for added protection if you are prone to falls.
As the pickleball community continues to grow in popularity, so must our commitment to injury prevention and effective rehabilitation strategies. By understanding the risks, taking advantage of prevention strategies, and utilizing appropriate equipment, players can enjoy this engaging sport safely and sustainably. Whether you're a seasoned athlete or new to the game, prioritizing injury prevention ensures that pickleball remains a source of fun and fitness for years to come.